Weigh In record (no journal entry) for 13 January 2012
|
144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
321 kcal
|
Fat: 21.74g | Prot: 15.72g | Carb: 19.71g.
Breakfast: sugar free vanilla creamer, 0 Calorie Sweetener. Lunch: oscar meyer salami, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: carrot cake. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissasatx's weight history
|