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fatdanny
Journal
13 Jan 12
fatdanny's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
2859 kcal
Fat: 101.35g | Prot: 130.38g | Carb: 179.92g.
Breakfast:
Fresh Fruit Salad, Coffee with Cream.
Lunch:
Fresh Fruit Salad, Potato Salad, 6" Black Forest Ham, Greek Salad.
Dinner:
Chicken Breast, Butter (Salted), Challah Bread, Red Table Wine, Whiskey.
Snacks/Other:
Party Mix.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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