Weigh In record (no journal entry) for 10 February 2010
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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717 kcal
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Fat: 41.22g | Prot: 69.61g | Carb: 15.78g.
Breakfast: turkey bacon, egg whites, heavy cream. Lunch: Lean Ground Beef, feta, philly steak, lettuce. Snacks/Other: peanuts. more...
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losing 2.8 lb a week
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