stephensmith's Journal, 17 December 2016

172.0 lb Lost so far: 10.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 88.00g | Prot: 85.15g | Carb: 41.25g.   Breakfast: Pepperoni, Coon Tasty Cheese, Vitasoy Coconut Milk, Egg. Lunch: Lamb Roast (Lean Only Eaten), Carrots, Celery. Snacks/Other: Woolworths Select Extra Tasty Cheese, Arnott's Jatz Original Per Biscuit. more...

2446 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...