Weigh In record (no journal entry) for 16 December 2016
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226.3 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1434 kcal
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Fat: 51.01g | Prot: 56.05g | Carb: 189.92g.
Breakfast: Bacon Grease, Pepperidge Farm Light Style Soft Wheat Bread, Hillandale Farms Grade A Large Eggs, Bananas, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Polar Cranberry Lime Seltzer, Geraldine's Italian Wedding Cookies, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Coca-Cola Diet Coke, Pizza with Meat and Vegetables. Snacks/Other: Toasted Cheese Bread. more...
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gaining 14.0 lb a week
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