jekruns's Journal, 15 December 2016

224.3 lb Lost so far: 1.4 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 43.40g | Prot: 64.52g | Carb: 195.83g.   Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Butter, Bagel. Lunch: America's Choice Bacon Thick Sliced, Hillandale Farms Grade A Large Eggs, Ketchup, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Skim Chocolate Milk, Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Lipton Pure Green Tea, Polar Seltzer with Lime, TGI Friday's Spinach, Cheese & Artichoke Dip, Old London Melba Toast Classic. more...

2478 kcal

Activities & Exercise: 5030 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...