Weigh In record (no journal entry) for 15 December 2016
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136.7 lb
Lost so far: 24.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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950 kcal
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Fat: 25.71g | Prot: 50.22g | Carb: 139.63g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral Tostado, Tostadas de Pan Integral. Lunch: Palta Hass, La Campagnola Atún al Natural, Tomates, Berro. Dinner: Huevo Blanco Cocido, Rabanito, Pepino (Pelado), Radicheta, Tomates. Snacks/Other: Pan Integral Tostado, Tostadas de Pan Integral, CasanCrem CasanCrem Light, Lulemuu Tostadas de Arroz, Sandía. more...
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losing 12.3 lb a week
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