Weigh In record (no journal entry) for 14 December 2016
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138.5 lb
Lost so far: 23.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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886 kcal
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Fat: 19.11g | Prot: 40.29g | Carb: 148.88g.
Breakfast: Pan Integral Tostado, Equal Sweet Edulcorante en Polvo, Café, Cereanola Barra de Cereales con Coco y Chocolate. Lunch: La Campagnola Atún al Natural, Rabanito, Repollo Morado, Radicheta, Berro, Tomates. Dinner: Arroz Yamani, Pepino (Pelado), Tomates, Brócoli Cocido (Fresco). Snacks/Other: CasanCrem CasanCrem Light, Pan Integral Tostado, Tostadas de Pan Integral, Arándanos. more...
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losing 6.2 lb a week
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