Weigh In record (no journal entry) for 14 December 2016
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154.4 lb
Lost so far: 22.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1176 kcal
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Fat: 46.79g | Prot: 97.47g | Carb: 78.16g.
Breakfast: Egg, Tesco Smoked Bacon Rashers, Heinz Baked Beans, Heinz Tomato Sauce, Futurelife Smart Brown Bread. Lunch: Anchor Butter, Turkey Light Meat (Cooked, Roasted). Dinner: Lamb. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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