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moemike
Journal
13 Dec 16
moemike's Journal, 13 December 2016
moemike's Profile
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Weigh In record (no journal entry) for 13 December 2016
173.4 lb
Lost so far:
17.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2016:
2293 kcal
Fat: 79.13g | Prot: 90.26g | Carb: 311.94g.
Breakfast:
Lean Pockets Applewood Bacon, Egg & Cheese, PowerBar ProteinPlus - Vanilla.
Lunch:
Devour Chicken Enchiladas.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Skittles, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
3211 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 45 minutes, Standing - 13 hours and 30 minutes, Resting - 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
steady weight
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