Weigh In record (no journal entry) for 13 December 2016
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146.8 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1124 kcal
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Fat: 31.25g | Prot: 127.10g | Carb: 83.80g.
Breakfast: MyProtein Impact Whey Protein, Mercadona Copos de Avena, DIA Leche Desnatada. Lunch: Tomate Verde, Pechuga de Pollo, Calabacín. Dinner: Nueces, Pascual Leche sin Lactosa Desnatada, Cebollas, Hacendado Espinaca Cortada, Tomate Verde, Verdifresh Lechuga Iceberg, DIA Atún Claro al Natural. Snacks/Other: Mercadona Piña Natural Pelada, ElPozo Pechuga de Pavo. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 36.7 lb a week
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