Weigh In record (no journal entry) for 13 December 2016
|
139.3 lb
Lost so far: 22.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2016:
|
985 kcal
|
Fat: 19.75g | Prot: 49.33g | Carb: 167.79g.
Breakfast: CasanCrem CasanCrem Light, Tostadas de Pan Integral, Pan Integral Tostado, CasanCrem CasanCrem Light. Lunch: Zanahoria, Lechuga, Berro, Repollo Morado, La Campagnola Atún al Natural, Brócoli Cocido (Fresco), Tomates, Rabanito. Dinner: Quinoa (Cocida), Repollo Morado, Tomates, Berro, Zanahoria, Lechuga. Snacks/Other: Pan Integral Tostado, Tostadas de Pan Integral, Equal Sweet Edulcorante en Polvo, Café Instantáneo, Durazno, Sandía. more...
|
|
1756 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marielamatina's weight history
|