jekruns's Journal, 13 December 2016

224.3 lb Lost so far: 1.4 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 71.03g | Prot: 59.49g | Carb: 118.26g.   Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Thomas' Light English Muffin, Scrambled Egg. Lunch: Fazoli's Grilled Chicken Panini, Grilled Cheese Sandwich. Dinner: Unsweetened Iced Tea, Uno Chicago Grill Fish and Chips. more...

2478 kcal

Activities & Exercise: 10,000 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...