Weigh In record (no journal entry) for 12 December 2016
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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895 kcal
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Fat: 40.50g | Prot: 99.28g | Carb: 38.97g.
Breakfast: Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Cauliflower Soup (with Equal Volume Water, Dehydrated), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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steady weight
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