Weigh In record (no journal entry) for 12 December 2016
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225.2 lb
Lost so far: 0.5 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1428 kcal
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Fat: 60.95g | Prot: 77.55g | Carb: 139.46g.
Breakfast: Hillandale Farms Grade A Large Eggs, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Bananas, Florida's Natural 100% Pure Florida Orange Juice, Brummel & Brown Spread made with Yogurt, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Kerrygold Reserve Cheddar Cheese, Pizza with Meat and Vegetables. Dinner: Macaroni or Noodles with Cheese and Tuna, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Pepperidge Farm Snowball, Activia Light Fat Free Peach Yogurt. more...
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2891 kcal
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Activities & Exercise:
Power Walking - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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