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Linda Fraley
Journal
11 Dec 16
Linda Fraley's Journal, 11 December 2016
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Weigh In record (no journal entry) for 11 December 2016
159.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2016:
1197 kcal
Fat: 52.31g | Prot: 34.02g | Carb: 146.07g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Tim Hortons Raisin Tea Biscuit, Hard Candies.
Dinner:
Idahoan Foods Four Cheese Flavored Mashed Potatoes, Johnsonville Original Bratwurst, Johnsonville Original Bratwurst.
Snacks/Other:
Dove Dark Chocolate Miniatures.
more...
2534 kcal
Activities & Exercise:
Tennis - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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