Weigh In record (no journal entry) for 12 January 2012
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178.2 lb
Lost so far: 4.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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739 kcal
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Fat: 34.18g | Prot: 33.36g | Carb: 78.61g.
Breakfast: carnation instant breakfast. Lunch: salad. Dinner: potatoes and ham, salad. more...
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losing 5.6 lb a week
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