Weigh In record (no journal entry) for 11 December 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1633 kcal
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Fat: 66.57g | Prot: 90.94g | Carb: 165.70g.
Lunch: Coleslaw, Potato Salad, Ore-Ida Steak Fries, Large Cheeseburger. Dinner: Green String Beans, Mashed Potato, Porcupine Balls with Tomato-Based Sauce (Mixture). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4438 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 4.7 lb a week
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