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moemike
Journal
11 Dec 16
moemike's Journal, 11 December 2016
moemike's Profile
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Weigh In record (no journal entry) for 11 December 2016
173.4 lb
Lost so far:
17.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2016:
2734 kcal
Fat: 68.07g | Prot: 99.20g | Carb: 123.75g.
Breakfast:
Fried Egg, Tamale with Meat.
Dinner:
Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Silk French Vanilla Soymilk Creamer, Coffee.
more...
2535 kcal
Activities & Exercise:
Driving - 25 minutes, Standing - 2 hours and 5 minutes, Sitting - 13 hours, Resting - 10 minutes, Sleeping - 8 hours and 20 minutes.
more...
losing 4.2 lb a week
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