Weigh In record (no journal entry) for 11 December 2016
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228.1 lb
Lost so far: 0 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1418 kcal
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Fat: 46.99g | Prot: 65.25g | Carb: 186.68g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg White, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Brummel & Brown Spread made with Yogurt, Kirkland Signature Whole Grain & Honey Bagel. Lunch: Good Seasons All Natural Italian Salad Dressing, Great Value Chunky Mixed Fruit, Marketside Quinoa Salad, Cucumber (with Peel), Dole Shredded Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Goya Chick Peas, Mushrooms, Birds Eye Steamfresh Edamame in The Pod, Great Value Romaine Lettuce, Kale. Dinner: Kroger Orange Slices Candy, French or Vienna Roll, Dream Dinners Jasmine Rice, Gumbo. Snacks/Other: Great Value 100% Natural Green Tea, Wellsley Farms New York Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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2901 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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