Weigh In record (no journal entry) for 11 December 2016
|
227.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
1105 kcal
|
Fat: 31.90g | Prot: 52.60g | Carb: 146.80g.
Breakfast: Freshpack Minced Beef & Onion Pie. Lunch: Asda Good For You Ham and Mushroom Tagliatelle. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|