Weigh In record (no journal entry) for 12 January 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2407 kcal
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Fat: 81.59g | Prot: 101.29g | Carb: 313.99g.
Breakfast: Banana, Yakult, Lowfat Strawberry Kefir. Lunch: Chicken Burrito. Dinner: Tonic Water, British Style Bangers, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Snacks/Other: Fiber One, Brownie, Water. more...
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2049 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 4 hours and 42 minutes, Driving - 40 minutes. more...
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gaining 3.5 lb a week
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