Weigh In record (no journal entry) for 10 December 2016
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1301 kcal
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Fat: 48.22g | Prot: 174.61g | Carb: 64.13g.
Breakfast: Bacon (Cured, Baked, Cooked), Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener. Lunch: QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mushrooms, President's Choice Striploin Steak, Premier Protein High Protein Shake. Snacks/Other: Almonds. more...
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gaining 2.8 lb a week
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