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inmsweantitrust
Journal
12 Jan 12
inmsweantitrust's Journal, 12 January 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 12 January 2012
316.6 lb
Lost so far:
6.0 lb
.
Still to go:
116.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1267 kcal
Fat: 48.48g | Prot: 58.56g | Carb: 153.09g.
Lunch:
Crab Rangoon, Chicken Lo Mein, Sesame Chicken.
Snacks/Other:
Dr. Pepper (20 oz).
more...
3498 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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