Weigh In record (no journal entry) for 10 December 2016
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205.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1859 kcal
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Fat: 45.52g | Prot: 149.92g | Carb: 201.12g.
Breakfast: Valio Plus Rasvaton Maito, Fazer Sekaleipä Rustico. Lunch: Flora Kevyt Ruokakerma, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Valio Ruokakerma Mustapekka, Rainbow Fettuccine, Rainbow Broilerin Fileesuikale. Dinner: Flora Kevyt Ruokakerma, Valio Ruokakerma Kolme Juustoa, Valio Ruokakerma Mustapekka, Rainbow Fettuccine, Rainbow Broilerin Fileesuikale. more...
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2602 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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