Weigh In record (no journal entry) for 09 December 2016
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1385 kcal
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Fat: 60.96g | Prot: 181.23g | Carb: 43.12g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Almonds. Lunch: QuestBar Chocolate Chip Cookie Dough, Deli Sliced Ham, Premier Protein High Protein Shake, Bacon. Dinner: Premier Protein High Protein Shake, Tomatoes, Superstore Lean Ground Beef. Snacks/Other: Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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losing 1.4 lb a week
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