Jumppakuikelo's Journal, 09 December 2016

206.6 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 22.21g | Prot: 132.69g | Carb: 80.50g.   Breakfast: Ehrmann Chocolate Pudding. Dinner: Flora Kevyt Ruokakerma, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Valio Ruokakerma Mustapekka, Rainbow Fettuccine, Rainbow Broilerin Fileesuikale. Snacks/Other: self omn, Koff Olut. more...

2610 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...