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JeffinAurora
Journal
09 Dec 16
JeffinAurora's Journal, 09 December 2016
JeffinAurora's Profile
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Weigh In record (no journal entry) for 09 December 2016
194.2 lb
Lost so far:
0 lb
.
Still to go:
35.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 December 2016:
61 kcal
Fat: 2.15g | Prot: 0.33g | Carb: 9.84g.
Breakfast:
Coca-Cola Diet Coke, Cello Chocolate Covered Cherry, Coffee with Milk.
more...
2708 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 3 hours and 15 minutes, Showering - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 5 minutes.
more...
losing 7.0 lb a week
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