Weigh In record (no journal entry) for 09 December 2016
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224.6 lb
Lost so far: 1.1 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1325 kcal
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Fat: 38.15g | Prot: 63.08g | Carb: 189.08g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Ikea Lingonberry Preserves, Thomas' Light English Muffin, Double Yolk Egg, Activia Light Blueberry Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Bananas, Coca-Cola Diet Coke, Light Mayonnaise, Vlasic Stackers Kosher Dill, Lee Kum Kee Sriracha Chili Sauce, Dijon Mustard, Ketchup, Great Value Enriched Hamburger Buns, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Whole Foods Market Stollen Almond, Cheese Bread. more...
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2544 kcal
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Activities & Exercise:
Walking with dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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