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moemike
Journal
08 Dec 16
moemike's Journal, 08 December 2016
moemike's Profile
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Weigh In record (no journal entry) for 08 December 2016
174.2 lb
Lost so far:
17.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2016:
2494 kcal
Fat: 73.80g | Prot: 60.56g | Carb: 219.06g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese.
Lunch:
Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Jays Big J Original Potato Chips.
more...
3230 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours and 20 minutes, Standing - 13 hours and 15 minutes, Resting - 35 minutes, Sleeping - 5 hours and 5 minutes.
more...
losing 7.0 lb a week
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