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174.6 lb
Lost so far: 7.7 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2016:
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661 kcal
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Fat: 38.63g | Prot: 60.81g | Carb: 19.01g.
Breakfast: Celery, Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince Premium, Cucumber (with Peel), Capsicum, Caesar Salad Dressing, Cherry Tomatoes, Spinach, Celery. more...
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2345 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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