Weigh In record (no journal entry) for 08 December 2016
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221.8 lb
Lost so far: 3.9 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1491 kcal
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Fat: 51.69g | Prot: 91.28g | Carb: 171.44g.
Breakfast: Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Land O'Lakes Fat Free Half & Half, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Lunch: Trader Joe's Cashew Macadamia Delight Trek Mix, Dole Spring Mix Salad, Pork Loin (Tenderloin), Cucumber Salad with Creamy Dressing. Dinner: Chocolate Fudge with Nuts, Marketside Leafy Romaine Salad, Cucumber Salad with Creamy Dressing, Maggi Spaetzle, Broccoli, Baked or Broiled Cod. Snacks/Other: Nature's Place Sweet & Salty Honey Roasted Snack Bar (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Strawberry Whey smoothie
. more...
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2978 kcal
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Activities & Exercise:
9552 steps - 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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