Weigh In record (no journal entry) for 09 February 2010
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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520 kcal
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Fat: 21.34g | Prot: 68.70g | Carb: 14.24g.
Breakfast: sargento string cheese. Lunch: half and half, tomato, mushrooms, spinach, egg whites. Dinner: cheddar cheese, turkey bacon, egg whites, Asparagus. Snacks/Other: sargento string cheese. more...
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losing 11.2 lb a week
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