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DrBHenderson
Journal
07 Dec 16
DrBHenderson's Journal, 07 December 2016
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Weigh In record (no journal entry) for 07 December 2016
158.8 lb
Lost so far:
29.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2016:
2170 kcal
Fat: 82.40g | Prot: 103.00g | Carb: 336.00g.
Breakfast:
Lender's Blueberry Bagel.
Lunch:
Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Chocolate.
Dinner:
Taylor Farms Kale Chopped Salad with Brussels Sprouts.
Snacks/Other:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar, Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
2983 kcal
Activities & Exercise:
15.6k row (concept2 erg) - 1 hour and 26 minutes, Sleeping - 7 hours, Resting - 5 hours and 34 minutes, Desk Work - 10 hours.
more...
gaining 0.3 lb a week
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DrBHenderson's weight history
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