Weigh In record (no journal entry) for 07 December 2016
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1436 kcal
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Fat: 61.82g | Prot: 172.60g | Carb: 58.77g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Whole Milk. Lunch: Safeway Broccoli & Cauliflower Winter Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef (Lean and Fat Eaten). Dinner: Cooked Brussels Sprouts (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Premier Protein High Protein Shake. more...
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losing 1.4 lb a week
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