Weigh In record (no journal entry) for 06 December 2016
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1335 kcal
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Fat: 42.05g | Prot: 200.71g | Carb: 60.58g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough, Deli Sliced Ham, Premier Protein High Protein Shake. Dinner: Cooked Brussels Sprouts (from Fresh), Lilydale Chicken Breast Boneless Skinless, Green String Beans, Zevia Ginger Root Beer. Snacks/Other: Premier Protein High Protein Shake, Almonds. more...
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losing 4.2 lb a week
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