Aarhonda's Journal, 06 December 2016

140.6 lb Lost so far: 27.1 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 57.43g | Prot: 113.52g | Carb: 34.93g.   Breakfast: Lightlife Foods Smart Ground - Original, Salsa, Milk (2% Lowfat with Added Vitamin A), Coffee, Egg, Kraft 2% Milk Sharp Cheddar Cheese. Lunch: Lindora Dark Chocolate S'mores Bar. Dinner: Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Lindora Cappuccino. more...

1888 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...