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mr wmcbeath
Journal
06 Dec 16
mr wmcbeath's Journal, 06 December 2016
mr wmcbeath's Profile
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Weigh In record (no journal entry) for 06 December 2016
178.1 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
1507 kcal
Fat: 60.95g | Prot: 82.68g | Carb: 153.02g.
Breakfast:
Crawford's Morning Coffee, Tesco Skimmed Milk, Quaker Oat So Simple Original.
Lunch:
Flora Light, Warburtons Wholemeal Bread (Small), PEK Chopped Pork, Pringles Original (30g).
Dinner:
Morrisons Bistro Spaghetti with Beef Bolognese, Aldi Garlic Bread Baguette.
Snacks/Other:
Tangerine.
more...
2163 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 1.9 lb a week
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