Aarhonda's Journal, 05 December 2016

142.4 lb Lost so far: 25.3 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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924 kcal

Fat: 42.29g | Prot: 105.29g | Carb: 32.20g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Egg, Kraft 2% Milk Sharp Cheddar Cheese. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar. more...

1896 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...