Weigh In record (no journal entry) for 06 December 2016
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177.3 lb
Lost so far: 5.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1083 kcal
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Fat: 81.51g | Prot: 65.47g | Carb: 24.19g.
Breakfast: Macro Macro Walnuts, Macro Almonds, Celery. Lunch: Cherry Tomatoes, Caesar Salad Dressing, Capsicum, Cucumber (with Peel), Spinach, Woolworths Beef Mince Premium, Avocado. Dinner: Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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2381 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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