Weigh In record (no journal entry) for 05 December 2016
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228.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1391 kcal
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Fat: 70.70g | Prot: 78.70g | Carb: 106.70g.
Breakfast: Mr Kipling Mince Pies. Lunch: Wetherspoon 10 oz Gammon Steak with Egg & Chips. more...
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steady weight
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