Weigh In record (no journal entry) for 05 December 2016
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1204 kcal
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Fat: 53.06g | Prot: 152.55g | Carb: 44.56g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk. Lunch: QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake, Roast Beef (Lean and Fat Eaten). Dinner: Zevia Ginger Root Beer, Cooked Brussels Sprouts (from Fresh), Mushrooms, President's Choice Striploin Steak. Snacks/Other: Almonds. more...
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gaining 0.7 lb a week
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