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sliverhides
Journal
05 Dec 16
sliverhides's Journal, 05 December 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 05 December 2016
178.4 lb
Lost so far:
7.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2016:
690 kcal
Fat: 25.42g | Prot: 38.38g | Carb: 79.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Chicken Bacon Ranch.
more...
2702 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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