Weigh In record (no journal entry) for 04 December 2016
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120.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1621 kcal
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Fat: 60.19g | Prot: 60.11g | Carb: 210.72g.
Breakfast: Soprole Leche Descremada, Viola Cereal Muesli 5 Frutas, Cerezas. Lunch: Hellmann's Mayonesa Light, Frutos Del Maipo Salteado Chapsui Wok, Miraflores Arroz Integral, San Jose Jurel al Natural. Dinner: Hellmann's Mayonesa Light, Papa (Cuerpo y Cáscara), Colun Queso Crema Light, Fuchs Pan Centeno Linaza. Snacks/Other: Svelty Yogurt Duo Trozos, Cerezas. more...
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gaining 0.4 lb a week
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