Weigh In record (no journal entry) for 11 January 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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848 kcal
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Fat: 41.21g | Prot: 37.17g | Carb: 84.11g.
Lunch: carnation instant breakfast. Dinner: chicken, salad. Snacks/Other: danish, Kellogg's Special K granola bar. more...
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losing 7.0 lb a week
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