Weigh In record (no journal entry) for 04 December 2016
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228.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1234 kcal
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Fat: 32.37g | Prot: 68.04g | Carb: 167.92g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Aldi Wholemeal Rolls, Chinook Salmon. Dinner: Sunnyvale Fruit Cake. more...
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losing 1.4 lb a week
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