Weigh In record (no journal entry) for 03 December 2016
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1739 kcal
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Fat: 71.07g | Prot: 161.41g | Carb: 78.77g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: QuestBar Chocolate Chip Cookie Dough, Deli Sliced Ham, Premier Protein High Protein Shake, Subway Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Merlot Wine, Roast Beef (Lean and Fat Eaten), Green String Beans, Cooked Brussels Sprouts (from Fresh). Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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steady weight
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