Weigh In record (no journal entry) for 03 December 2016
|
223.9 lb
Lost so far: 1.8 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2016:
|
1971 kcal
|
Fat: 82.47g | Prot: 87.46g | Carb: 218.48g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), America's Choice Bacon Thick Sliced, Skim or Nonfat Milk (0.5% or Less Butterfat), Aunt Jemima Butter Lite Syrup, Dads pancakes. Lunch: Southern Home Tater Tots, Grilled Cheese Sandwich. Dinner: Ikea Princess Cake, Bernaise Sauce, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Baked Potato Poutine, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Pizza with Meat, Cream (Half & Half), Coffee. more...
|
|
2473 kcal
|
Activities & Exercise:
7337 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|