Weigh In record (no journal entry) for 03 December 2016
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180.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1751 kcal
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Fat: 37.79g | Prot: 66.32g | Carb: 285.63g.
Breakfast: Kellogg's Rice Krispies Treats Blasted S'mores, Egg, Meijer Reduced Fat Mexican 4 Cheese Blend, Coffee-Mate Peppermint Mocha Coffee Creamer, Egg White, Meijer Plain Bagels. Dinner: White Bread (Home Recipe or Bakery), Penne. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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2237 kcal
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Activities & Exercise:
Elliptical - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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whocares2017's weight history
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