Weigh In record (no journal entry) for 11 January 2012
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1832 kcal
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Fat: 59.02g | Prot: 77.73g | Carb: 248.48g.
Breakfast: Banana, Honey Nut Cheerios. Lunch: Chicken Burrito, Thai Chicken Curry, White Rice, Tortilla. Dinner: Toasted Garlic Bread, ROTHBURY ITALSEASONED CROUTON, Balsamic Vinaigrette Dressing, Garden Salad, Manicotti. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Blue Machine, Brownie, Hot Tea, Water. more...
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1991 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes. more...
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losing 3.5 lb a week
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